Broccoli is a member of the cabbage family. It provides many benefits like Brussels sprouts. Eating regular servings of broccoli can prevent cancer. In addition with tomatoes, broccoli can cut risks of prostate cancer. The human cell has different detoxification levels and cleansing abilities. Broccoli boosts the effectiveness of the cleansing properties in cells. Along with the detox benefits it supports stomach health, helps sun damaged skin, and helps prevent cataracts. All in all eating broccoli can prove beneficial to your health.

Content obtainted from: http://www.whfoods.com/